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This is how important sleep is, from Dr. Matthew Walker JRE episode 1109. When we lose an hours sleep due to daylight savings time we see a 24% increase... | By Joe Rogan | Facebook
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Alex & Books 📚 on Twitter: "7/ Andrew Huberman (@hubermanlab) Huberman is a neuroscientist & professor at Stanford. He'll teach you about the importance of getting sunlight, how the brain works, and
SLEEP Is The ULTIMATE MEDICINE / Benefits Of Sleep (ft. Joe Rogan + Matthew Walker) - YouTube | Benefits of sleep, Joe rogan, How to focus better
