SwingLogicProgram MainEbook PDF | PDF | Kettlebell | Strength Training
StrongFirst on Instagram: ""The deadlift sets the foundation for the swing and is performed as a slow motion lift. 'Don't swing your deadlifts!' Deadlift your deadlifts. Have the patience to set your
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StrongFirst - [PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface
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