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Drinking a Protein Shake Before Bed Could Be the Secret to Getting Even Bigger Muscles
Drinking a Protein Shake Before Bed Could Be the Secret to Getting Even Bigger Muscles
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:max_bytes(150000):strip_icc()/GettyImages-13147426681-ba61d3e6f020438399692cd0d7248b4e.jpg "Protein Shakes: Is Before or After a Workout Best?")
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BeechmontFitness on Twitter: "#MealPrepMonday . . There are some key times to drink your protein shakes. Before a workout for increased burn and after for muscle recovery. Kick start your morning and
