The Perfect Posterior: Kettlebell Swings and Cheap Alternatives - The Blog of Author Tim Ferriss
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Total Body Kettlebell Workout
Kettlebell Workout: 8 Exercises for Cyclists
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Total Body Kettlebell Workout
Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Ma… | Workout, Exercise, Fitness body
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