Activate over 600 muscles in Ten Minutes with Kettlebells
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Kettlebell Step Ups for some seriously toned legs 🔥👇 Stand with a box or bench directly in front of you. Hold a kettlebell in your hand at shoulder... | By Spark Fitness | Facebook
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9 Kettlebell and Dumbbell Workouts That Target Over 600 Muscles | Step up workout, Kettlebell, Kettlebell training