The “Half and Half” Kettlebell Workout | GiryaGirl.com
Kettlebell Partner Passing
WODwell - One partner works while the other rests. Box jump height is the same for men and women. https://wodwell.com/wod/beast-mode-24/ This workout is a partner version of the original solo CrossFit WOD, "
WODwell - With a running clock rows will be performed alternating between teammates, as time trials for each distance: 500/500, 400/400, 300/300, 200/200, 100/100. Every row is to be performed at maximum