Functional Training Institute - #workoutoftheweek Go with the flow with this kettlebell workout! This is a single KB flow - complete a full round with the bell in one hand before changing
Kettlebell Flow to bring back flow and fluidity – Nourish Through Movement
The Best Beginner Kettlebell Workout Routine | Muscle & Fitness
8 Kettlebell Flows and Basic Instructions on How to Kettlebell Flow