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The kettlebell swing is NOT a shoulder exercise, it's a lower body exercise for the glutes and hamstrings 🍑 The arms are kept straight and … | Instagram
Try This Fun & Brutal Full-Body Kettlebell Workout – Built for Athletes™
:quality(85):extract_cover()/2019/08/23/637/n/1922729/bbed149e5d5ff5c10ce664.33997792_.jpg "35-Pound Weight Loss Transformation With Kettlebells | POPSUGAR Fitness")