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:max_bytes(150000):strip_icc()/Melatonin-Supplements-Label_Final-c3f9d7caf43c48a4844ea9196fded19c.jpg "How Much Melatonin Is Too Much? Your Supplement Label May Not Be Telling the Truth")
How Much Melatonin Is Too Much? Your Supplement Label May Not Be Telling the Truth
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JPS Health & Fitness - 💤 Melatonin Dos & Don'ts! Do: 👉🏼Take a low dose (300-1000mcg, or 0.3-1mg), as this best reflects the amount of melatonin naturally secreted at night. 👉🏼Take the
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How much melatonin should I take?
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